If your mornings are anything like mine—rushed, chaotic, but fueled by caffeine—this protein coffee recipe might just change your day. I’m Emily Taylor, mom of two, home baker, and part-time protein-coffee enthusiast here in Asheville. I created this recipe after realizing my usual latte wasn’t cutting it post-workout. I needed something satisfying, energizing, and simple. Enter protein coffee.
Whether you’re focused on weight loss, muscle gain, or just want a smarter coffee option, this guide covers it all. I’ll show you how to make a creamy, satisfying cup (hot or iced), break down protein options, and share expert-backed health benefits. Plus, we’ll solve the big questions like: can you put protein powder in hot coffee without clumps? Spoiler: yes, and I’ll show you how.
So grab your favorite mug—let’s make coffee do more for you.
Table of Contents
What Is Protein Coffee?
Protein coffee is a blend of brewed coffee and added protein—typically from powders, shakes, or dairy alternatives. It’s designed to boost energy and support muscle recovery or weight loss in one convenient drink.
The “Proffee” Trend: From Gym Bottles to Breakfast Tables
The term “proffee” came from TikTok fitness influencers blending vanilla shakes into iced espresso. But don’t let the social media hype fool you—protein coffee recipes have real staying power. They work for busy parents, professionals, and anyone trying to hit daily protein goals without another boring shake.
Instead of chugging chalky powders or skipping breakfast entirely, you’re getting caffeine, protein, and flavor in one easy drink. That’s why this recipe is such a hit—it works for nearly every lifestyle, including keto, dairy-free, and high-protein diets. If you’re already a fan of high-protein breakfast ideas, you might also enjoy my cottage cheese egg bake for a savory start or pair your coffee with these protein muffins for a quick, portable option.
Hot vs. Iced Protein Coffee: Key Differences
Most recipes online lean heavily on iced versions. But here’s where we step it up: hot protein coffee is totally doable—and delicious—if you use the right method.
- Iced protein coffee typically uses cold brew or cooled espresso, blended with a ready-made shake or mixed protein powder. It’s refreshing, ideal post-workout, and easy to prep in batches.
- Hot protein coffee, on the other hand, requires a little finesse to avoid clumps. We’ll show you how to mix it smoothly using the right tools (like a milk frother or blender) so you can sip warm, rich coffee without grainy surprises.
If you’re more of a cold-brew fan, I’ll still guide you through a refreshing, creamy iced proffee that won’t separate by noon.
You’ll also love my easy add-ins (like mocha or cinnamon) and diet-friendly swaps, which we’ll get into later.
Protein Coffee Recipe
Equipment
- Blender For homemade protein milk
- Milk frother Optional, for hot version
- Glass or mug Based on iced or hot preference
Ingredients
- ¾ to 1 cup protein milk or shake of choice
- 6–8 oz bold coffee or espresso
- 1–2 handfuls ice cubes (for iced version)
- ½ tsp vanilla extract (optional)
- 1–2 tbsp liquid sweetener of choice (optional)
- 1–2 tbsp coffee creamer of choice (optional)
- 1 cup unsweetened almond milk (for homemade milk)
- 2 tbsp unsweetened protein powder (for homemade milk)
Instructions
- To make homemade protein milk:Blend milk and protein powder. Toss both into a high-speed blender. Add any extras like sweetener or vanilla if you’d like.1 cup almond milk, 2 tbsp unsweetened protein powderBlend until smooth. About 60 seconds is enough—no lumps, just creamy goodness.
- Iced protein coffee:Add ice and protein milk to a glass.¾ – 1 cup protein milk, 1–2 handfuls of iceMix in your add-ins. Try vanilla, syrup, or creamer—whatever you’re feeling.½ tsp vanilla, 1–2 tbsp sweetener, 1–2 tbsp creamerTop with cold brew or espresso. Watch it swirl and enjoy.6–8 oz cold brew or 1 double shot espresso
- Hot protein coffee:Warm protein milk. Heat it gently in a mug or saucepan.¾ – 1 cup protein milkStir in flavorings and froth (if you want). Vanilla, sweetener, creamer—go cozy.½ tsp vanilla, 1–2 tbsp sweetener or creamerAdd fresh hot coffee or espresso. Stir, sip, and enjoy every smooth, creamy sip.6–8 oz hot coffee or 1 double shot espresso
Notes
Health Benefits of Protein Coffee
There’s more to this drink than just flavor. Protein coffee fills a gap—one many of us didn’t know we had. It blends the comfort of a warm (or iced) cup with the kind of nutrition that actually does something useful for your body.
I started drinking it because breakfast kept slipping through the cracks. And I needed energy. Not the jittery kind. The focused kind. This simple combo delivered both.
Protein Keeps You Full. Coffee Keeps You Moving.
Here’s what happens. Protein helps you feel satisfied. Not stuffed, not sleepy—just full enough to stop thinking about snacks every twenty minutes. That matters when you’re watching calories or trying to avoid the mid-morning grazing.
| Protein Type | Best For | Texture in Coffee |
|---|---|---|
| Whey Protein | Muscle recovery, fast absorption | Very smooth when blended |
| Plant-Based (pea, soy) | Vegan, dairy-free diets | Slightly gritty unless well blended |
| Collagen Peptides | Skin, hair, joints | Dissolves easily in hot liquids |
Coffee gives you a push. But pair it with protein, and it becomes more than just a caffeine fix. You get sharper focus, stable energy, and real fuel to start your day strong.
Morning workouts? This combo helps with recovery by giving your muscles what they need. No workout? No problem. It still supports daily protein goals that many people miss. In fact, Cleveland Clinic dietitian Kate Patton, RD explains that combining protein and coffee may “curb hunger, support metabolism, and help with weight management”—making it a smarter alternative to skipping breakfast entirely.
She also notes that flavored protein shakes often replace sugary creamers, trimming excess calories without sacrificing taste. That’s a win if you’re trying to stay on track without overhauling your whole routine.
If you’re working on a high-protein meal plan, you can pair your coffee with these high protein bagels or a slice of banana cottage cheese pancake for a balanced and energizing start.
No Time? No Problem.
I get it. Mornings are chaotic. You’ve got things to do, people to feed, maybe a dog staring at you to go outside. Making a full meal sometimes just doesn’t happen.
That’s why protein coffee works. You don’t need a recipe book or a dozen ingredients. Brew your coffee, add your protein, shake or blend, and you’re done. It travels well, too. Thermos, mason jar, blender bottle—it’s flexible.
The best part? It doesn’t feel like a compromise. It feels like something made for your life.
You’ll find both hot and iced versions in the next section, with steps that actually make sense and tips to keep it smooth, not gritty. Trust me, once you get the texture right, you’ll never go back to plain black coffee again.
Hot or Iced Protein Coffee (Proffee): My Go-To Recipe
I’ve tried a lot of protein drinks over the years. Some were too thick, others left a weird aftertaste, and a few just felt like a chore. Then I figured out how to blend coffee with protein in a way that’s actually enjoyable. It’s quick, flexible, and doesn’t taste like something you “have to” drink.
Whether you like your coffee hot in the morning or chilled in the afternoon, this protein coffee recipe is easy to adjust. You can use a ready-made protein shake, or just blend milk with your favorite powder. I often make mine dairy-free with almond milk, but any milk works.
Ingredients You’ll Need
- ¾ to 1 cup of protein milk or a protein shake (store-bought or homemade)
- 6 to 8 ounces of brewed coffee or a double shot of espresso
- Ice cubes if you’re making an iced version
- Optional: vanilla, flavored creamer, or a touch of syrup for sweetness
To make your own protein milk, blend:
- 1 cup almond milk
- 1 scoop protein powder (about 2 tablespoons)
I usually keep a batch of this protein milk in the fridge. It mixes better when cold and saves time during the week.
Ingredient Swaps & Diet-Friendly Options
One of the things I love about this recipe is how adaptable it is. Whether you’re avoiding dairy, following keto, or just watching your sugar, here are a few smart swaps:
- Dairy-Free? Use almond, oat, or soy milk and choose a plant-based protein powder.
- Low-Carb or Keto? Go for unsweetened almond or coconut milk and pick a zero-carb whey isolate.
- No Protein Powder? Blend ½ cup of cottage cheese or Greek yogurt into your milk for a whole-food protein alternative.
- Avoiding sweeteners? Skip syrup and use a dash of cinnamon or vanilla for natural flavor.
How I Make It – Iced Version
- Grab a tall glass and toss in a handful of ice.
- Pour in the protein milk. I use about ¾ cup, but go with what feels right.
- If you want extra flavor, add a splash of creamer, a few drops of vanilla, or a teaspoon of syrup. Stir it all together.
- Finally, pour your cold brew or cooled espresso over the top. That’s it.
Sometimes I prep this before a workout and drink it afterward for an energy and protein boost. It holds up well for a couple hours in a shaker or thermos.
How I Make It – Hot Version
- Warm your protein milk gently. I use the stovetop, but the microwave works too. Just don’t let it boil.
- Add your flavorings now—vanilla extract, cinnamon, or a splash of oat milk creamer if you like.
- Froth it if you can. A handheld whisk or milk frother works best.
- Pour in your fresh hot coffee or espresso. Stir gently and enjoy.
This version feels like a café drink. I make it on quiet mornings when I have five minutes to enjoy something warm. Pair it with a slice of my Cottage Cheese Quiche for a protein-rich breakfast that actually feels like a treat.
FAQ
What is the best way to make a protein coffee?
Start with brewed coffee or espresso, then add a blended protein shake or homemade protein milk. If you’re using powder, mix it with milk first to avoid clumps. Use a frother or blender for best texture. Chill it for iced or heat it gently for hot versions.
Can I mix my protein with coffee?
Yes, but do it the right way. Add protein to a milk base first, blend until smooth, then stir into your coffee. If you pour dry powder directly into hot liquid, you’ll likely get clumps.
Is protein coffee actually healthy?
It can be. When made with quality ingredients, it’s a smart way to get protein, curb hunger, and avoid sugary alternatives. Keep an eye on sweeteners and flavors to make sure you’re not adding hidden calories.
How to make a protein latte?
Use steamed protein milk and pour over espresso or strong coffee. Froth it with a handheld whisk or steamer for that café-style foam. Add flavorings like cinnamon or vanilla if you like. It’s easy, fast, and cozy.
Can I lose weight drinking protein coffee?
Yes, especially when used in place of high-calorie breakfasts or sugary drinks. Protein helps keep you full and supports metabolism. Combine it with balanced meals and movement for best results.
Can you drink protein coffee every day?
Absolutely. Many people enjoy it daily as part of their breakfast or workout routine. Just be mindful of your total protein intake and how much caffeine you consume throughout the day.
Protein coffee started as a quick fix for me. Now, it’s a regular part of my mornings. It saves time, keeps me full, and gives me the energy I need without leaving me hungry by mid-morning.
Whether you’re chasing goals or just want a coffee that works harder, this protein coffee recipe fits the moment. Try both the hot and iced versions. Find your favorite flavor. And don’t be afraid to make it your own.
If you’re loving the protein-packed theme, you’ll also enjoy my Cottage Cheese Pizza Crust recipe—it’s simple, savory, and keeps you full just like this coffee does.
Tag your version of proffee on social, and let me know how it turned out. I’d love to see your twist on it.
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